Tuesday, March 24, 2009

that time again...

Tonight's 7:15 gal is Lori. She and Lisette are dear friends and started coming to One World at the same time. Like Lisette, Lori is another crazy CrossFitter who enjoys timed pull-ups by the hundreds. ha ha! Welcome to the family, Lori!

Slow 800 meter run
Useless bitching, whining and praying that we don't do the timed trials. We did them anyway. Bleh!

CrossFit One World WOD: Time Trials
Exercise / Previous Time / Today's Time
100 jumping pull-ups / 3:26 / 6:42
100 (fully planked) push-ups / 11:05 / 6:08*
100 Abmat sit-ups / 7:32 / 5 :30*
Row 500m / 2:14 / 1:59*
Run 400m / 2:09 / 2:12


Notes (to myself) about this workout: I hate timed trials. I was hoping Diana and Makana could help me find a great excuse for not showing up tonight. Unfortunately, Makana insisted that I participate in the treacherous WOD. I hate you, Makana. Just kidding. The last time I did time trials was here.

I'm happy to announce that I PR'd in three events. In fact, I've never done a row that was under 2 minutes. So I was just one second short of 2 minutes. I'll freakin' take it! Unfortunately, I did really bad in the pull-ups. I refuse to beat myself over the head about this. Instead, I'm just going to have to work on it. I've decided that I'm keeping the red box, but switching to a higher bar. Bleh. Oh! And I did the sit-ups unanchored, and still PR'd it. Yea. I don't know how I pulled 50 of those suckers in a row. Needless to say, the next 50 were really "well-paced."

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