training tips from freddy

For those of you who don't already know, this is Freddy, One World's OG CrossFit trainer. Yeah. He's ripped. But he also waxes his eyebrows, so don't get too intimidated by the tattoos and muscles galore. (Sorry Freddy. I so had to out you on that one!) Anyway... the main CrossFit site featured this video of Freddy sharing his training tips. Last year, Freddy placed 12th overall at the CrossFit games, which are going to be held this weekend in Aromas, CA.

So what are Freddy's training tips? Here they go in no particular order...
- cut out the drinking
- cut out the smoking
- no more strip clubs (you loose sleep that way)
If you must do these things, please do them in moderation. Freddy's final and most important tip is: MATCH your shorts with your shoes! Nothing makes an athlete perform better than a matching outfit.

By the way Freddy.... Lululemon does have men's clothing. You'd go crazy finding matching outfits for your WODs because they feature "seasonal colors." How Freddy is that?! Who knows, Lululemon might even help you shave another minute or two off your "Filthy Fifty." You'll never know unless you try!