lmfao

I'm not big on text/IM language. But LMFAO is the only thing I can say about the two videos below. Ah, CrossFit vids definitely make me smile!




Today's Small Victories
1) I threw in the towel!

Today's Workout
1 hour of yoga

Notes (to myself) about this workout: I stupidly left my gym bag at home. This is why I had to skip out on working out tonight. Oh well. At least I made it to yoga this morning. It was good. I love my new yoga mat. Also, I am enjoying the cleansing sweat that yoga gives me. It's hard, but it's the only place where I'm okay with not doing the sequences "rx'd." Wednesday morning yoga is also great after shredding my back from Tuesday deadlifts. ha ha! (Okay. Not so funny but...)