I know it's all in good fun. But someone's been giving me a lot of shit lately. This one's for you, my friend. (Yeah. You. You know who you are!) Now unless you're pulling my hair, get off my f--kin' ass! ha ha ha!
Here are some articles of interest. Enjoy!
8 Craziest health rumors
9 Reasons to Drink More Coffee!
13 Careers for the Next Decade
Today's Small Victories
1) Back on track with the eating plan. Just made a pot of chicken curry with greens from the farmer's market. Yummy!
Prep for the WOD
CrossFit One World WOD
125 / 155 / 175 / 185 / 195
Complete one minute of thrusters for max reps 53#. Rest one minute.
Complete one minute of jumping pull-ups for max reps. Rest one minute.
Complete one minute of GHD sit-ups for max reps. Rest one minute.
Complete one minute of dips (modified on bar) for max reps.
Complete one minute of GHD hip extensions for max reps. Rest one minute.
Joanne's Final count - 16 / 23 / 18 / 27 / 30
Notes (to myself) about this workout: I need to go RX on the thrusters next time. I hate the black bars for the pull-ups. None of my pull-ups cleared tonight. For the dips, I either need to give the rings a shot or do them on the bars with a box. I came up way too easy.