Thursday, February 18, 2010


I found this on my friend Miam's FB page. It rocks!

Today's Small Victories
1) It's not a victory. But I totally binged today. Bleh.
2) I did that hellacious WOD that ended up being a complete MISPRINT on Freddy's part. I hate you Freddy. I. hate. you.

Two 500 meter row attempts.

CrossFit One World WOD
10 minutes of front squat work.

Complete 4 rounds for time of:
5 pull-ups (modified)
10 box jumps 12"
15 dumbbell push press 15#
Rest 90 seconds. Repeat for four cycles

Joanne's Final Time - 6:16/6:47/6:50/6:32

Notes (to myself) about this workout: This wasn't as bad as people described. I think I could have done 18#-20# on the dumbells. Box jumps suck. I'm glad it's over.

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