fit as...

I just wanted to give a shout out to Fook who had this shirt made. Nice spin off to our usual "Fit as F--K!" t-shirts. You gotta love it!

Warm-up
slow sprints
stretching

CrossFit One World WOD
Complete ten 50 meter sprints. Rest 45-60 seconds between efforts.

Joanne's Final Times (in seconds, mind you):
1) 12.40
2) 12.20
3) 12.15
4) 12.19
5) 12.07
6) 11.79
7) 11.57
8) 11.97
9) 11.91
10) 11.82

Total Time - 2 minutes, 4 seconds

Notes (to myself) about this workout: Fifty meter sprints don't sound as bad as they are until you actually do them. Again, I'm under the weather, but I pushed through anyway. Most people did this under 11 seconds, so I'm way slow. But it's not like you didn't know that already.

Oddly enough, I actually got better as the rounds went on. Most people got progressively slower (which makes more sense to me). As I continued to run, I guess I had a better sense of my rhythm and such. It also helped that JD was giving great advice from the sideline.

Still. I'm so not a sprinter.