CrossFit One World W.O.T.D.

Warm-up
Row 1000 meters
THREE sets of 10 reps:
Medicine ball deadlifts
Medicine ball clean & jerks
Medicine ball overhead squats
(and some other stuff I forgot to note)

WOD
Complete the following for time:
5 lunges (each leg)/5 dumbbell push press 30#/5 dips
10 lunges/10 DB push press/10 dips
15 lunges/15 DB push press/15 dips
20 lunges/20 DB push press/20 dips
25 lunges/25 DB push press/25 dips
20 lunges/20 DB push press/20 dips
15 lunges/15 DB push press/15 dips
10 lunges/10 DB push press/10 dips
5 lunges/5 DB push press/5 dips

Joanne's final time: 23:03

OWMA Quotable Quote
"Ummm.... Less yapping, more teaching please!"
- Joanne