CrossFit One World W.O.T.D.

Warm-up
Row 1000 meters
THREE rounds of 10 reps:
Deadlifts
Overhead squats
Push-ups
Sit-ups
Back Extensions

WOD
Complete 5 rounds for time of:
Jog/Sprint 200m
30 jumping pull-ups
30 dips

Joanne's final time - 19:54

OWMA Quotable Quote
"Distance makes the heart grow fonder."
- Joanne explaining to Freddy why she missed classes the last three days.