CrossFit One World W.O.T.D.

Warm-up
1000 meter row
Wooden Dowels: THREE rounds of 15 reps
Deadlifts
Hang cleans
Shoulder rolls
Push presses
Overhead squats

WOD
Complete 5 rounds for time of:
100m farmer's walk (25# each hand)
10 deadlifts (95#)
40 junping pull-ups

Joanne's Final time - 24:44

OWMA Quotable Quote
"I can't believe I did 200 freakin' jumping pull-ups!"
-Joanne