CrossFit One World W.O.T.D.

Warm-up
Row 1000 meters
THREE rounds of 10 reps each:
Samson stretch
Overhead Squat
Sit-ups
Back Extensions
Push-ups
Dips

WOD
Back squat 3-2-2-2-1-1-1 reps
Going for max load on the last set. The squat does not count unless you break 90 degrees at the bottom of the squat.

Joanne's Final Results: 75/95/125/125/130/135/145 (fail)

OWMA Quotable Quote
"Um Freddy, there are other and more creative ways to touch me."
- Joanne poking at Freddy trying to spot the back squat