CrossFit One World W.O.T.D.

Warm-up
Row 1000 meters
THREE rounds of 10 reps:
deadlifts
sit-ups
(I forgot what else we did)

WOD
Complete 5 rounds for time of:
Run 400m
10 push presses (Round 1-2 w/ 20# dumbells; Round 3-5 w/ 45# bar)
15 power cleans 45#

Joanne's final time - 30:28

OWMA Quotable Quote
"Two thousand SEVEN, Motherfucker!"
- Joanne