CrossFit One World W.O.T.D.

Warm-up
5 minute jump rope
5 minute row
THREE sets of ten reps:
push-ups
jumping pull-ups
sit-ups
back extensions

WOD
Complete the following for time:
Run 200m
20 squats
Run 400m
40 squats
Run 600m
60 squats
Run 800m
80 squats

Joanne's Final Time - 26:58

OWMA Quotable Quote
"Thank you Caroline!"
- Joanne thanking the Amazing Caroline Barnes for running the last 50 meters with me.