Tuesday, March 02, 2010


I just wanted to give kudos to Roya. She really worked through tonight's WOD. It was tough, but she made it! Congrats chica!

Today's Small Victories
1) I tried to have a morning walk but the rain stopped me. I didn't feel guilty about it.

Prep for WOD

CrossFit One World WOD
Deadlift 4 sets x 3 reps at 82% of 1 rep max
Note: I needed to protect my back. Therefore, I scaled down to just 175#

Conditioning: "The Horrible Hundred"
Complete the following for time:
25 deadlifts 163#
25 squat clean and jerks 73#
25 thrusters 63# (rx)
25 overhead squats 33# (rx)

Joanne's Final Time - 20:45

Notes (to myself) about this workout: This was every bit of awful as I had remembered it. Bleh.

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