Thursday, March 11, 2010

enough said.

Happy Birthday to the twins. 4-6 is fabulous! xoxo

Today's Small Victories
No victories today. It was tough.

Row 500 meters

CrossFit One World WOD
Front squat 3/3/3

Bench press 5x5 @ 68% of 1 rep max (65#)

"Fran" Complete 21/15/9 reps for time of thrusters (65#)/ jumping pull-ups

Joanne's Final Time - 8:53

Notes (to myself) about this workout: Fran is a bitch. I hate her! But I rx'd the weight today. Woot!

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