Wednesday, March 24, 2010
i knew it!
I've been waiting for the day that Arnel Pineda would sing the Philippine National Anthem at a Pacquiao fight. It finally came true! (Yeah. It's late. I know.)
Warm-up
Prep for WOD
CrossFit One World WOD
Back Squat
5/5/5
67/85/105
3/3/6
115/130/145
Press
5/5/5
33/33/45
3/3/9 + 1
45/55/60
Notes (to myself) about this workout: Today was a rest day, so I decided to work on some lifting that I needed to make up. Yea. But like an idiot, I did the wrong rep scheme. Can you tell that I don't know what to do with this new programming?! Gah! I'll get it. I swear I'll get it.
Subscribe to:
Post Comments (Atom)
1 comment:
Thanks for posting this. I had heard about it, but didn't get to see it. I think this is the first time I've ever gotten goose bumps from hearing Lupang Hinirang. In a random aside, I came across the English version the other day... http://www.youtube.com/watch?v=PJrMX2UWgzQ
I definitely sounds like it was written during the "commonwealth" era :P
Post a Comment