Wednesday, April 01, 2009

7:15 is where it's at

I'm posting this to introduce you all to Bobbi. (Sorry, I forget if it's with an "i" or a "y.") She's the tall, studly looking chick sporting the pigtails standing next to me. In fact, from left to right we are: Eric, Lisette, Bobbi, me, Lori and Alex after one of those treacherous WODs. Don't let the smiles fool you. It was tough. Unfortunately, I don't have a solo photo of Bobbi (or at least one that she would allow me to post). I forget that she's also a regular, but she bounces between CrossFit, Krav and Eskrima. Yeah. She's that badass. Don't hate. Appreciate!

Run 1.1 miles
Making sure Lisette's dog Dallas was securely fastened to the small tire.

CrossFit One World WOD
Complete five rounds for time of:
30 wall balls 12#
10 burpees

Joanne's Final Time - 20:37

Notes (to myself) about this workout: Wall balls and burpees suck. To have them in a WOD together sucks even more. There's nothing else to say about this.

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