Freddy posted this article: Exercise: Key to good sex, good sleep on the One World site.
Okay. I'll admit that I've been lacking motivation lately when it comes to working out. And I'm not saying that article has sparked a new fire up my butt. I will say that knowing exercise leads to good sleep and a better sexual response for women is quite enticing.
So off to the gym I'll go this week ;) heh!
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