Thursday, June 05, 2008

CrossFit One World W.O.T.D.

Warm-up
Tabata Row - Calories
Three Rounds:
Samson Stretch
10 Shoulder Rolls
10 Overhead Squats
10 GHD situps
10 GHD back extensions
10 Burpees

WOD: Karen
Complete 150 wall balls for time.
Joanne's final time - 13:54

Notes (to myself) about this workout:
So I whimped out on this WOD by only using a 4# ball. But I did use the bigger ball, which I don't normally do because I just don't like the bigger balls (stop laughing). I was glad I did it and it was painful. I'm sure the soreness will last. But this is what getting back into the swing of things is like. I just need to suck it up and get back in the game. I'm hydrated now. Yea.

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