Lately we've been talking a lot about food at the gym. My stance on food is that everyone has her/his food philosophy. For some its cultural, others it's political, etc. I'm on the cultural fence when it comes to food. For me, it's because I feel like I always have to defend the greatness of Filipino and Chamorro food. Most people know Filipino food because of balut, which is often used as a Fear Factor challenge. Judge all you want, but I believe every culture has their "Fear Factor Food." I just don't like that the Philippines has to carry the brunt of it. For the record, I have and will eat balut. It's a cultural thing. Leave it at that.
One of the things I learned while living in the Philippines is that to understand the essence of a place and a people, you have to indulge in their food. I understand the business about street food and such. But to dismiss it because you're afraid of getting sick or something is just plain sad. Some of the best food I had while there came from local street vendors. Besides, if you can have a full meal for under a dollar, wouldn't you want to at least give it a shot?!
Warm-up
Jump rope
Stretching
CrossFit One World WOD
Row 500m four times. Rest exactly two minutes between efforts.
Joanne's Final Time - 2:10/2:13/2:15/2:17
Notes (to myself) about this workout:
Anytime you have to do a timed row, it just sucks. The actual WOD called for a timed 400 meter run. Settie and I opted to do the row for rehab reasons. It sucked. But it's over now. Yeah.Warm-up
Jump rope
Stretching
CrossFit One World WOD
Row 500m four times. Rest exactly two minutes between efforts.
Joanne's Final Time - 2:10/2:13/2:15/2:17
Notes (to myself) about this workout:
By the way, today would have been my dad's 83rd birthday. Happy Birthday, Pop!
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