friday light

As mentioned, I've been tired and have been off CrossFit because of other engagements. Today I worked so I just did an hour of yoga. I needed it. It felt good. Yoga isn't for everyone and on some days it isn't for me. But I'm in there now and it feels good. I enjoy the challenge and the stretch. CrossFit humbles you, but not in the way yoga does. I suggest you all try a little yoga. It's like biting into a piece of humble pie.