Back Squat 3/3/3/3/3
My weight: 95/135/140/145/150
CrossFit One World WOD
Complete seven rounds for time of:
5 jump squats
Joanne's Final Time - 20:36
Notes (to myself) about this workout: This was way worse than it looked on the website. Though I kind of liked warming up with some heavy weights, I didn't really like warming up to a max three rep lift. For me, a warm up should be lighter, but challenging weight with lots of reps. But that's just me...
Burpees suck. Kudos to Jason K. because I can't remember the last time I gave him kudos. Also, kudos to Roya. Hang in there lady. You can do it!