Now you want a pair of pink kettlebells, don't you? This is Catra. She's an ultra marathoner and CrossFitter. She celebrated a birthday recently and is pictured here showing off her new toys.
Warm-up
1 hour of yoga
Run 1.1 miles
set-up for the snatch
WOD: Heavy Randy
Complete 75 power snatches for time. 35#
Joanne's Final Time - 22:29
Notes (to myself) about this workout:
This took way longer than my previous 14 minutes. What made this different was that I worked with each movement step by step to make sure each snatch was a solid one. I didn't care about the time, but I will say that I got to know this movement much better. Oh! I have blisters on my darn hands. Boo!
Okay. Whoever named this movement "snatch" should be shot!
No comments:
Post a Comment