I lifted this image from our friends at CrossFit Unlimited. Apparently this was taken during the One World holiday party (which I unfortunately missed). It looks like someone brought Freddy the perfect gift. Nice "personal massager" Freddy!
Warm-up
Run 1.1 Miles
Random set-up for the WOD
WOD: "Deadlift/Burpee"
Complete 5 rounds for time of:
5 deadlifts 140#
10 burpees
Joanne's Final Time - 13:14
Notes (to myself) about this workout:
The last time I did this WOD was July 7, 2008. I lifted 133# and finished in 15:23. Today I lifted more, did the burpees with a 6 inch target and finished in slightly less time. Yea for me. I hate burpees. I don't care what you have to say about them.
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