Tuesday, December 02, 2008

CrossFit One World WOD

This was the CrossFit One World post Thanksgiving crew. Yeah. If you look real closely, I'm not there. Lazy Joanne!


WOD: Row/Run
Complete five rounds for time of:
Run 400m
Row 500m

Joanne's Final Time - 29:59

Notes (to myself) about this workout:
Talk about cutting it close. I estimated I'd finish at around 32 minutes. Eric made me push for under 30 minutes. It was ugly. It involved a lot of yelling and swearing. I now hate Eric. But I did finish under 30 minutes. Bleh.

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