This photo was featured on the main site. Yeah. As always, I'm always impressed by all the kudos One World gets. I guess this means my gym is the bomb, huh? Oh, and thanks Freddy for the post-birthday burpee hell!Warm-up
Jump Ropes (6 one-minute rounds with a 30-second break in between)
Dive Bombers (3 rounds of 5 reps)
Jump Squats (3 rounds of 5 reps)
WOD: "Death By Burpee"
Complete as many burpees as you can in 20 minutes.
Joanne's Final Count - 107
Notes (to myself) about this workout:
Burpees suck. Congrats to Eric for teaching his first class today. Wa-hoo!
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