CrossFit One World W.O.T.D.

Warm-up
Row 1000 meters
Three sets, 10 reps of:
push-ups
jumping pull-ups
sit-ups
back extensions
dips

WOD
Five rounds for time:
20 box jumps 12"
15 wall balls
10 burpees

Joanne's final time - 21:26

OWMA Quotable Quote
"Damn! Burpees? Why burpees?!"
- Joanne