CrossFit One World W.O.T.D.

Warm-up
1000 meter row
Wooden Dowels; three sets of 10 reps each:
Deadlifts
Cleans
Shoulder Rolls
Push Presses

Modified WOD from 12/4
Complete as many rounds in 20 minutes:
250 meter row
10 push-ups
10 knees-to-elbows

Joanne's final count - 7 rounds

OWMA Quotable Quote
"Ew! Freddy just mooned me!"
- Joanne