CrossFit One World W.O.T.D.

Warm-up
1000 meter row

THREE rounds of 10 reps:
1 Samson stretch each side
overhead squats
sit-ups
back extensions
pull-ups
dips

WOD: Building up to be broken down
Complete the following for time:
Run 200m
10 deadlifts 95#
Run 400m
15 cleans 55#
Run 600m
20 push press 45#
Run 800m
25 clean and jerks 35#

Joanne's final time - 25:11 (Compare to 9/24/06)