CrossFit One World W.O.T.D.

Warm-up
Run 800 meters
Row 1000 meters
Jump rope 5 minutes

Cindy
In twenty minutes, do as many rounds of:
5 (jumping) pull-ups
10 push-ups
15 squats

Joanne's Results: 13 rounds + 1 squat

25s for the post-Cindy
25 sit-ups
25 good mornings
25 knees to chest
25 supermans
25 knees to elbows
25 back extensions

OWMA Quotable Quote
"You're totally going to blow Freddy out of the water!"
- said by ACB to get Zvi to beat Freddy's rounds. Big kudos to Zvi for finishing 24 rounds + 4 pull-ups!

A side note: I had a much better workout today... Workout mojo is slowly, but surely coming back!