Warm-up
Row 1000 meters
25 squats
25 pull-ups
25 push-ups
25 back extensions
WOTD
Complete 21/18/15/12/9/6/3 reps for time of:
Hang squat cleans 35#
Knees to elbows
Joanne's final time: 19:21
OWMA Quotable Quote
"Thing thing makes me wanna pee!"
- Joanne complaining about the contraption we have to do the back extensions on
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