CrossFit One World W.O.T.D.

Warm-up
Jump rope 5 minutes
THREE rounds of:
1 samson stretch each leg
10 overhead squats
10 jumping pull-ups
10 back extensions
10 sit-ups
10 dips

Daisy
While carrying 10#, three rounds for time of:
Run 400 meters
25 squats
25 push-ups
25 walking lunge steps
25 sit-ups

Joanne's final time - 28:50

OWMA Quotable Quote
"What?! I thought we had to do FOUR rounds!"
-Joanne