Warm-up
5 minute jump rope
With a 10# ball, three rounds of:
10 deadlifts
10 clean & jerks
10 sit-ups of GHD
A break from the legs and Oly lifts....
Four rounds for time of:
400 meter run
40 jumping pull-ups
30 push-ups
Joanne's final time - 30:38
25 sit-ups
25 back extensions on GHD
Superman for time - 47 seconds
OWMA Quotable Quote
"Do you need me to dance for you to keep you motivated?"
- Freddy
1 comment:
OWMA Quotable Quote
"Do you need me to dance for you to keep you motivated?"
- Freddy
This quote cracked me up. And then I thought, I wonder how my one-hour of intense flamenco would hold up against your CrossFit Training? I don't think I'd make it through :-P But I can dance for you ;-)
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