Friday, August 20, 2010

yoga lite

My sister emailed me this message this week. It was one of those email forwards. After some searching, I discovered that it came from this article. In truth, I'm not big on the religious undertones. However, I still like the overall message of the column. I highlighted some of my favorites. Enjoy!
Regina Brett's 45 life lessons and 5 to grow on
Published: Sunday, May 28, 2006, 10:13 AM
Updated: Thursday, April 03, 2008, 10:17 AM
Regina Brett, The Plain Dealer

To celebrate growing older, I once wrote the 45 lessons life taught me.
It is the most-requested column I've ever written. My odometer rolls over to 50 this week, so here's an update:

1. Life isn't fair, but it's still good.

2. When in doubt, just take the next small step.

3. Life is too short to waste time hating anyone.

4. Don't take yourself so seriously. No one else does. 
5. Pay off your credit cards every month.

6. You don't have to win every argument. Agree to disagree.

7. Cry with someone. It's more healing than crying alone.

8. It's OK to get angry with God. He can take it.

9. Save for retirement starting with your first paycheck.

10. When it comes to chocolate, resistance is futile.

11. Make peace with your past so it won't screw up the present.

12. It's OK to let your children see you cry.

13. Don't compare your life to others'. You have no idea what their journey is all about.

14. If a relationship has to be a secret, you shouldn't be in it.

15. Everything can change in the blink of an eye. But don't worry; God never blinks.

16. Life is too short for long pity parties. Get busy living, or get busy dying.

17. You can get through anything if you stay put in today.

18. A writer writes. If you want to be a writer, write.

19. It's never too late to have a happy childhood. But the second one is up to you and no one else.

20. When it comes to going after what you love in life, don't take no for an answer.

21. Burn the candles, use the nice sheets, wear the fancy lingerie. Don't save it for a special occasion. Today is special.

22. Overprepare, then go with the flow.

23. Be eccentric now. Don't wait for old age to wear purple.

24. The most important sex organ is the brain.

25. No one is in charge of your happiness except you.

26. Frame every so-called disaster with these words: "In five years, will this matter?"

27. Always choose life.

28. Forgive everyone everything.

29. What other people think of you is none of your business.

30. Time heals almost everything. Give time time.

31. However good or bad a situation is, it will change.

32. Your job won't take care of you when you are sick. Your friends will. Stay in touch.

33. Believe in miracles.

34. God loves you because of who God is, not because of anything you did or didn't do.

35. Whatever doesn't kill you really does make you stronger.

36. Growing old beats the alternative - dying young.

37. Your children get only one childhood. Make it memorable.

38. Read the Psalms. They cover every human emotion.

39. Get outside every day. Miracles are waiting everywhere.

40. If we all threw our problems in a pile and saw everyone else's, we'd grab ours back.

41. Don't audit life. Show up and make the most of it now.

42. Get rid of anything that isn't useful, beautiful or joyful.

43. All that truly matters in the end is that you loved.

44. Envy is a waste of time. You already have all you need.

45. The best is yet to come.

46. No matter how you feel, get up, dress up and show up.

47. Take a deep breath. It calms the mind.

48. If you don't ask, you don't get.

49. Yield.

50. Life isn't tied with a bow, but it's still a gift.

Today's Small Victories
I made it to yoga. Even more important, I went through the ENTIRE class without a single EVIL thought about the bastards who insist on coming in late. VICTORY!

Today's Workout
One hour of yoga.

Notes (to myself) about this workout: I need to figure out how to come to yoga more often. I'm going to treat it like my church. Today I had an a-ha moment in class. Our instructor always tells us that yoga is about the breath, not about the pose. It finally dawned on me that when we have the more difficult sequences, it's best to just stop, recenter, and catch up with the class. This is very different from CrossFit, where you have to really push through a difficult WOD. Unless you're dying, it's not advisable to just stop. Yoga is very different. Taking my own advice, I stopped during the difficult sequences, re-focued, and caught my breath. This is what made today's class awesome!

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