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And here is a brand new video of my CrossFit Girl Idol, Maria C. Enjoy!
Maria's Crossfit Story from crossfitoneworld on Vimeo.
Today's Small Victories
I am making some major progress on this chapter I've been working on. Woot!
Today's Workout
One hour of yoga.
Notes (to myself) about this workout: I meant to go to the box today. However, handstands and burpees just aren't my thing. Sorry folks. Sometimes it's best to just not post the WOD!
Yes. Yoga was awesome!
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