Wednesday, August 25, 2010

meat eaters!

Not that I ever needed another reason to love Stephen Colbert. This clip is priceless. Enjoy!
The Colbert ReportMon - Thurs 11:30pm / 10:30c
Better Know a Lobby - American Meat Institute
Colbert Report Full Episodes2010 ElectionFox News

And here is a brand new video of my CrossFit Girl Idol, Maria C. Enjoy!

Maria's Crossfit Story from crossfitoneworld on Vimeo.

Today's Small Victories
I am making some major progress on this chapter I've been working on. Woot!

Today's Workout
One hour of yoga.

Notes (to myself) about this workout: I meant to go to the box today. However, handstands and burpees just aren't my thing. Sorry folks. Sometimes it's best to just not post the WOD!

Yes. Yoga was awesome!

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