I'm in love with this song... I guess this is my way of letting you know what a cheesy-romantical-silly girl I am...
Today's Small Victories
I got my a$$ to the gym!
Conversing with Brad; taking a tour of the new digs-in-progress.
CrossFit One World WOD
"Time Trials 2.0"
You have one hour to complete the following in any order with as much rest as needed between efforts:
Run 1 mile - 12:35
2k Row - 9:38
800m run - 5:23
1k Row - 4:36
Notes (to myself) about this workout: My long run was way slower than I wanted it to be. Everything else was pretty much where I anticipated. In particular, I was really happy with the rowing. I kept on pace and really worked on form.