Thursday, October 14, 2010

just the way you are

I'm in love with this song... I guess this is my way of letting you know what a cheesy-romantical-silly girl I am...

Today's Small Victories
I got my a$$ to the gym!

Conversing with Brad; taking a tour of the new digs-in-progress.

CrossFit One World WOD
"Time Trials 2.0"
You have one hour to complete the following in any order with as much rest as needed between efforts:

Run 1 mile - 12:35
2k Row - 9:38
800m run - 5:23
1k Row - 4:36

Notes (to myself) about this workout: My long run was way slower than I wanted it to be. Everything else was pretty much where I anticipated. In particular, I was really happy with the rowing. I kept on pace and really worked on form.


Lyn C. said...

I had to repost the song in Facebook! I love that song. One of the guys in Church sang this song during my wedding.

j-ro said...

That is my total fantasy - that someone sings or dedicates this song to me. It's such an adorable tune!