This is Eric, my trainer. These days I'm sure he wants to poke my eyes out because I've been a no-show for quite some time now. As it says on the One World site, Eric is the man when you're interested in heavy weight training. He'll get you there. I know this because though I hate heavy lifting, it's always great to train with him because he knows his shit.
Run 1.1 miles
random hanging on the pull-up bars to get started on doing an actual pull-up!
WOD: Any Old Asshole
Complete the following for time:
9 overhead squats
15 overhead squats
21 overhead squats
I used a 33# bar for this WOD. My final time - 17:02
Notes (to myself) about this workout:
It sucks being out for a long time because I have to start at square one over and over again. Oh well. Patience. I need it. Patience.