Warm-up
N/A
WOD: The Filthy Fifty
Complete the following for time:
50 box jumps 12"
50 jumping pull-ups
50 kettlebell swings 15#
50 walking lunge steps
50 knees to elbows (on back)
50 push press 25#
50 supermans
50 wall ball shots 10' 8#
50 push-ups
50 tuck jumps
Joanne's final time - 31:49
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