Tuesday, July 10, 2007

CrossFit One World W.O.T.D.


Row 500m five times. Rest two to three minutes between rows. Your score is the total calories burned in all five rows. Have your trainer show you how to row the distance than change the monitor to get your calories burned. Tip: Row hard not fast!!

Joanne's Results: 26/26/26/27/27
Total: 132

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