Warm-up
Row 1000 meters
Three sets of 10:
Samson stretch
Cobra stretch
Pull-ups
Push-ups
Sit-ups
Squats
WOD: "The Filthy Fifty"
Complete the following for time:
50 box jumps 12"
50 jumping pull-ups
50 kettlebell swings 15#
50 walking lunge steps
50 knees to elbows (on floor)
50 push press 25#
50 supermans
50 wall ball shots 10' 8#
50 push-ups
50 high jumps
Joanne's Final time: 31:49
OWMA Quotable Quote
"Does this mean we'll have bathrooms before the second anniversary?!"
- Joanne
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