CrossFit One World W.O.T.D.

Warm-up
Row 1000 meters

THREE rounds of 10 reps:
Samson stretch
Abmat sit-ups
GHD sit-ups
GHD back extensions
Deadlifts
Overhead squats
Shoulder rolls

WOD: "Cindy"
Complete as many rounds as you can in 20 minutes of:
5 pull-ups
10 push-ups
15 squats

Joanne's Final Count: 12 rounds plus 11 squats

OWMA Quotable Quote
"Who you are in CrossFit is who you are in life!"
-J-Ro

OWMA Bonus Quote
Laura: Go J-Ro! You love those pull-ups!
J-Ro: Yeah... I love pull-ups like I love unwanted hair!