OWMA W.O.T.D.

Warm-up
Run 400 meters

Wooden Dowels
10 reps per exercise, 3 rounds of:
Overhead press
Squats
Shoulder rolls
Good mornings

Get this 800 pound monkey of my f&%$ing back!
For time while carrying a 10-pound weight
Run 400 meters
25 squats
25 push-ups
25 walking lunges (each leg; 50 total)
25 sit-ups
Joanne's final time - 30:37


OWMA Quotable Quote

"I did not have fun."
- Marietta