OWMA W.O.T.D.

Instructor: Freddy

Warm-Up
Run 400 meters
100 punches
100 jump rope turns
Repeat sequence 4 times

Tabata Luv! (and some other stuff)
50 jumping pull-ups*
Wall ball abs tabata
50 ball push-ups
Bottom to bottom tabata squats (20 seconds of squats; 10 second holding squat)
(A tabata is 8 rounds of: 20 seconds of work, 10 second rest)

OWMA Quotable Quote
"I can feel that chile verde from last night coming up."
- said by Marietta

*Note: I did 30 jumping pull-ups. I stayed after class to walk on the treadmill for 20 minutes, do my missing 20 jumping pull-ups, and stretch.