OWMA W.O.T.D.

Instructor: Freddy

CrossFit Circuit (for time)
Run 800 meters
25 walking lunges with dumbells
25 dumbell cleans
25 pull-ups
25 squats
25 dumbell push presses
25 full sit-ups
2 rope climbs
25 push-ups (on knees)
25 wall balls
25 hanging knees to elbows
25 kettlebell swings
120 jump rope turns
25 dumbell hang clean squats
Run 800 meters

(Joanne's Time: 49:48)

OWMA Quotable Quote
"Awww.... You got your first CrossFit callous!"
Said by Freddy to Joanne