OWMA W.O.T.D.

Warm-up
Four rounds of:
Run 400 meters
100 straight punches
100 jump rope turns

Freddy's ten-minute abs

Partner glove work
15 second intervals, 4 rounds of:
Jab (two intervals)
1-2 punch (two intervals)
Push-offs
Speed punch

Burpees and company
Do as many rounds in 10 minutes:
5 burpees
10 push-ups
15 squats
(Note: Due to my delirious nature from doing so many burpees, I lost count of my rounds. I did 4-5 rounds.)


OWMA Quotable Quote

"I hate burpees."
- Joanne