I've been out of CrossFit commission lately because of school and other life things. Gah! I need to take note of tonight and this post-WOD drunk feeling. It's an amazing feeling. Perhaps this is why people get addicted to CrossFit. A really hard WOD leaves you tired and energized at the same time. I can't exactly explain how this makes sense. I just need to remember this feeling if I ever try to convince myself to not go to the box.
In random and silly news, I ran into this article on flirting facts. You know you want to read it!
Finally, here is another reason why grammar is so important:
"Grammar is important. Capitalization is the difference between helping your Uncle Jack off a horse & helping your uncle jack off a horse."-Jennifer Lyn
Today's Small Victories
I PR'd on the push press. Yea!
500 meter row
CrossFit One World WOD
Squat: 5x5 135#
Push Press: 1/1/1/1/1
Complete as many rounds as possible in ten minutes of:
10 wallballs 10#
3 ground to overhead 65#
Joanne's Final Count - 7 rounds
Notes (to myself) about this workout: I didn't know what my last squat 5x5 was. When I managed to do a search, I was happy to know that today I did 5# more than my last squat 5x5 attempt. The conditioning part was hard. I went lighter on the wall ball because I wanted to hit the mark. I think I can actually range between 10# and 12#. For next time, I need to go about 75# on the ground to overhead movement. I also need more practice on the clean.