OWMA W.O.T.D.

FInally...no wall balls! Wait a second, what's a thruster???? That's just wrong!!!

Complete the following for time:
Run 800m
10 thrusters 95#
40 pull-ups
Run 600m
20 thrusters 75#
30 pull-ups
Run 400m
30 thrusters 45#
20 pull-ups

Joanne's final time: 24:54

OWMA Quotable Quote

"I've never seen Zvi run so slow!"
- said by Freddy pointing out Zvi's friendly nature to my buddy Faith