OWMA W.O.T.D.

Warm-up
Row 500 meters

Wooden Dowels (10 reps each exercise; 3 rounds):
Push press
Shoulder Rolls
Overhead Squats
Cleans

Kelly
5 Rounds for time:
Row 500 meters
30 box step-ups
30 wall balls

Final time: N/A

OWMA Quotable Quote

"Who the hell is Kelly? I hate her!"
- Joanne