OWMA W.O.T.D.

Warm-up
Jogging on the mat

Wooden Dowels; 3 rounds of 10 reps each
Deadlifts
Cleans
Push press
Clean & Jerk

Build you up to break you down
For time:
Run 800 meters
10 deadlifts 75#
Run 600 meters
15 cleans 35#
Run 400 meters
20 push press #15
Run 200 meters
25 Clean & Jerk 15#

Joanne's Final time: 22:40
Final time for supermans: 1:01

OWMA Quotable Quote

"You're flying towards the ground!"
- said by Freddy to Joanne during the superman contest