OWMA W.O.T.D.

Warm-up
5 min row

The #1 Rule in CrossFit: Don't Lose Count!

Complete for time:

5 rounds of 5 squats/5 push-ups
Run 400m
5 rounds of 5 burpees/5 knees to elbows
Run 400m
5 rounds of 5 wall palls/5 dumbell sumo deadlifts
Run 400m
5 rounds of 5 pull-ups/5 box jumps
Run 400m
5 rounds of 5 sit-ups/5 back extensions

Stretch

Joanne's Final time: 35:06


OWMA Quotable Quote

Freddy: Do you know what the #1 rule in CrossFit is?
Joanne: Whatever happens in CrossFit, stays in CrossFit.