Tuesday, January 04, 2011
Today's Small Victories
Made it to the gym!
Row 1000 meters (Jason's technique - pull hard and fast with a break; strokes/minute should be under 20)
CrossFit One World WOD: Schoolboy
Complete as many rounds as possible in 20 minutes of:
5 deadlift 165#
1 rope climb (modified)
Joanne's Final Count - 10 rounds + 3 deadlift
Notes (to myself) about this workout: I liked the warm-up because it prepared us for the deadlift. Also, it showed me that I could use less energy and still row at the same pace as I usually row when I'm doing 1000 meters. Gotta love the technique warm-ups!
I'm not a fan of Schoolboy or the deadlift. But There it is. My back hates me right now. Bleh.